OWN YOUR BODY, OWN YOUR LIFE, OWN YOUR FREEDOM

Root To Rise

13 January 2018

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Yoga Foundations, Mindful Eating, and Healthy Home Cooking

Saturday, January 13 at 9 AM – 1 PM

Yoga, Mindful Eating, and Healthy Cooking at Home – Join Anna and Kat for this half-day workshop where you will enjoy time for yourself & your body through yoga, learn the benefits of mindful eating, and go home with some great recipes…and a happy tummy!

Come relax and have fun with us!

Bring a yoga mat – yoga foundations, great for all levels.
Lunch provided.

Email laluna408@yahoo.com or call 408-416-1638 to register. Any questions just send us a message.

Looking forward to seeing you!

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