Sat, April 28th, 2018 | 8:00 AM – 11:00 AM
Brought to you by Rose Garden Massage & Root to Rise Yoga & Lifestyle
Our journey will begin with some asana guided by Kat to wake up your body. We will reflect on the seeds you have planted over the past month or two and solidify them.
We will then ascend up the mountain to Eagle Rock on a walking meditation. Keep in mind this Hike can be easy or difficult….it will be whatever you make it. Once at the top of Eagle Rock we will enjoy a 15 minute meditation sit.
After descending from the mountain we will indulge in a restorative chakra balancing yoga practice provided by Cheryl. Treating our bodies to the sound healing of the stream flowing and the crystal bowls playing.
I hope you can join us on this 3 hour journey of healing that we are so honored to provide