Self-Nurture Sunday: Hatha Yoga Flow

Sunday @ 9 am: Weekly class @ the Alum Rock Farmers’ Market (indoor studio), donation-based starting at $5

Come join a community that honors where you currently are with your body and yoga while keeping it fun, explorative, and challenging. All experience levels welcomed – including ZERO experience. 🙂  We look forward to practicing with you.

This class is especially dear to our hearts because we are located at the heart of the Alum Rock Foothills in the Alum Rock Village area. We’re located in the brand-new dance studio on the James Lick High School campus and only steps away from the Alum Rock Farmers’ Market.

Make this your weekly ritual where Self-Nurturing is a priority  – come unlayer and unload your weekly stresses onto your mat and after make space for delicious fruits and veggies to start off your week connected to your health and happiness.

Alignment-Based Hatha w/ Kat

Friday @ 12 pm: Weekly Class @ Be the Change Studio, Our sliding scale pricing is $5 – $25 per class. Suggested is $15+

This class provides a welcoming and inclusive space where you can discover strength, confidence, and peace of mind through building a yoga practice and cultivating a relationship with your body, breath, and mind. Focuses on proper alignment, breath connection, and mindfulness. Yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This class is designed to help reduce stress, increase energy, strengthen the body, mind, spirit and heart, and provide opportunities for self-awareness, self-reflection, natural growth, and self-realization.

Self-nurturing is a priority – come unlayer and unload your weekly stresses onto the mat.

Private small group & one-on-one classes:

Work One-on-One with our Root to Rise teachers to expand your practice and deepen your yoga experience. Sessions are tailored to the specific needs of the individual. Contact us to schedule a Private Session and inquire about current fees.

Workshops & Events

Saturday, March 24th, 2018 Ready, Set, Bloom! Yoga Hike coming up on  (Link)Saturday, May 5th, 2018 Mother’s Day Yoga Event