Root to rise private yoga

Come home to yourself and strengthen the connection between your mind, body, and soul in a yoga practice tailored to fit your needs. Whether you are an experienced practitioner or interested in your first class, the practice will be curated just for you. You’ll be taken care of whether you want a fun and creative class or a deep practice that aids you in your healing journey. Join us for an hour of peace as you are guided back to the present moment rejuvenating your body, mind, and spirit.

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Explore what it's like to have a practice made just for you

Each session is expertly tailored to fit your wants and needs.

Beginners & Gentle Yoga

Whether it's your first class, you're dealing with injuries or restrictions, or you just need a gentle start, we have you covered!

Meditation & Mindfulness

Discover the scientifically proven benefits of meditation and mindfulness. Choose from a wide variety of styles or have us guide you towards finding a style that you love. Meditation should be something you look forward to daily!

Yin Yoga

A deeply opening practice where poses are held for 1-5 minutes. Experience stillness and your capacity to open.

Balance & Strength Yoga

Looking to get more physically fit and able? This style of practice will have you moving and feeling better than ever! Make every day challenges a breeze.

Vinyasa Yoga

A fun a creative style of moving that incorporates flow, balance, strength, and flexibility!

Advanced Yoga

For yogis who are ready to level-up their practice. Explore more advanced poses that require more strength and flexibility.

500 RYT

Numbers Speak

14+

Years of Experience

From teaching ballet to muay thai to yoga, Bri is experienced in a variety of mind-body movements and has taught over 1,500 hours of yoga.

250+

Happy Clients

Join hundreds of individuals who have found improved well-being, fitness, and health with Bri's private yoga.

12+

Programs & Trainings

Choose your style and your pace and we'll take care of the rest!

Benefits of Yoga

Engaging in yoga offers a plethora of physical, mental, and emotional benefits that contribute to overall well-being. Here are some of the top benefits reported to me from my clientelle:

1. **Physical Fitness:** Yoga is an excellent form of low-impact exercise that enhances flexibility, strength, and balance. Through a combination of poses and movements, individuals can improve their physical fitness without putting undue stress on joints and muscles. This can be especially helpful to reduce chronic pain from those who spend long hours sitting at desks or engaging in repetitive activities,

2. **Stress Reduction:** One of the primary benefits of yoga is its ability to promote relaxation and reduce stress. The practice emphasizes mindfulness, deep breathing, and meditation, all of which contribute to a sense of calm and mental clarity. This can be particularly beneficial in managing the demands of modern, fast-paced lifestyles.

3. **Emotional Well-being:** Yoga encourages self-awareness and self-acceptance, fostering a positive and compassionate attitude toward oneself and others. The mindful nature of yoga allows individuals to better manage their emotions, reducing symptoms of anxiety and depression.

4. **Increased Energy Levels:** Regular yoga practice can boost energy levels by promoting better circulation and oxygenation of the body. The emphasis on deep breathing also helps optimize the functioning of the respiratory system, leading to increased vitality and overall well-being.

5. **Enhanced Sleep Quality:** Individuals who practice yoga often report improved sleep quality. The relaxation techniques and mindfulness promoted in yoga can help alleviate insomnia and promote a more restful night's sleep.

6. **Adaptability for All Ages:** Yoga is a versatile practice that can be adapted to suit individuals of all ages and fitness levels. From gentle restorative yoga to more vigorous vinyasa flows, there are styles and modifications that cater to everyone, making it a lifelong activity.

The numerous benefits of yoga make it a valuable practice for individuals seeking to improve their overall health and quality of life and it's easier than ever with a private instructor by your side. Whether you are looking to enhance physical fitness, reduce stress, or cultivate a sense of inner peace, we offer a versatile and accessible path towards holistic well-being.

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Client reviews

Bri is absolutely the most fun yoga teacher I have ever taken a class from. She’s amazingly knowledgeable, and her classes fly by (an hour was up and it felt like 5 minutes). She doesn’t just improve your body- she improves your MOOD. She’s amazing. She is a ray of sunshine! Try one of her classes- you’ll be so happy you did!

Jenna C.

This was my first time practicing yoga and I am so thankful it was with Bri. Her energy and presence melted away any fear or intimidation that came with trying yoga for the first time. Bri is incredibly fluent in her practice and teaches in such a fun, calming, inclusive, and kind way. I can’t recommend her enough whether you’re advanced, or like me, just starting on the mat for the first time. I can’t wait to take more of her classes.

Katie F.

Bri has been my private instructor for years. She is always in flow with what I need body, mind & soul . She brings so much heart into her practice. Her knowledge is unmatched and her practices help me to tune in and reconnect. If you are looking for an instructor, Bri is Tucsons Best!